Top 5 Yoga Poses | International Yoga Day - 21st june
Talking of health - which is what all BBoldBeauties always support, and when it's yoga day.....there's more to today's post.
Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16] In the 1980s, yoga became popular as a system of physical exercise across the Western world.[15] Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.[17] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.[18]
source - https://en.wikipedia.org/wiki/Yoga
What better day to start with Top 5 Yoga Poses? Yoga is not only an age old practice which would have multiple instances of success. It is also a tool to stress management and good health. For the 'yet another had to go to the gym' day, we will quick start our healthy lives with 5 Yoga poses anyone can do. For starters, it is extremely beneficial to know 'Surya Namaskar' including multiple Asanas. You could do it after our 5 easy poses too.
Let's learn some quick poses for a healthier life?
Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16] In the 1980s, yoga became popular as a system of physical exercise across the Western world.[15] Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.[17] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.[18]
source - https://en.wikipedia.org/wiki/Yoga
What better day to start with Top 5 Yoga Poses? Yoga is not only an age old practice which would have multiple instances of success. It is also a tool to stress management and good health. For the 'yet another had to go to the gym' day, we will quick start our healthy lives with 5 Yoga poses anyone can do. For starters, it is extremely beneficial to know 'Surya Namaskar' including multiple Asanas. You could do it after our 5 easy poses too.
Let's learn some quick poses for a healthier life?
- Downward Facing Dog - Adho Mukha Svanasana
- Cobbler’s Pose – Baddha Konasana
- Cobra Pose
- Child’s Pose –Balasana
- Cat-Cow Stretch – Chakravakasana
References http://www.topteny.com/top-10-most-famous-yoga-poses-in-the-world/
My favourite :
I enjoy the Cobra pose a lot. That's my fav, which is yours? Let me know in comments below.
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